HYPNOSIS FOR STRESS & ANXIETY
You know stress and anxiety; that knot in your stomach, that uncomfortable feeling of dread that makes it impossible to perform a task the way you want to. It could be as innocent as greeting a new person, or as important as making a major presentation in front of an audience. It affects our lives in so many ways, often holding us back from reaching our goals and aspirations.
But it doesn’t have to be that way. Hypnotherapy will help you control and overcome your anxieties, and begin to live life to the fullest without the fears that hold you back. Hypnosis will help you let go of negative thoughts and emotions, and replace them with positive, calming ones.
HYPNOSIS TO STOP SMOKING
Smoking cessation is one of the most common reasons people come in for hypnotherapy. Hypnosis is indeed an effective tool to stop smoking, as it helps you overcome the subconscious psychological and emotional factors that contribute to your smoking addiction. During the process, I will help you identifying the triggers and underlying beliefs that contribute to your smoking habit, and work with you to replace them with healthier coping strategies.
As a collaborative process combined with your full motivation, hypnotherapy for smoking cessation is highly effective, with people experiencing significant success after the first session, while most people may need 3 to 8 sessions.
HYPNOSIS FOR FEARS & PHOBIAS
Fear of flying, fear of heights, claustrophobia, fear of success, fear of failure, fear of loss, fear of public speaking: these are among the most popular reasons people come in for Hypnotherapy. As some only become troublesome in certain situations, other can be a problem every day. If a phobia is severe enough, it can lead you to avoid certain people, places, or activities. A debilitating fear or phobia can negatively influence how you live your life.
Hypnosis will help you reframing your thoughts and emotions around a phobia, and developing new coping strategies for dealing with it and building confidence in your ability to handle the situation.
HYPNOSIS FOR HEALTHY EATING HABITS
Hypnosis is a useful tool for promoting healthy eating habits and weight loss, or addressing emotional eating and unhealthy eating behaviors often triggered by stress, anxiety, or other negative emotions.
It creates ways to improve your relationship with food and build positive associations with healthy foods, along with developing a sense of control and satisfaction around food choices.
It can also help you identify, challenge and replace negative thought patterns and beliefs around food, such as feelings of guilt or shame associated with overeating.
HYPNOSIS FOR SELF CONFIDENCE & EMPOWERMENT
There are many areas in which you can improve your confidence and self-esteem. Maybe you know you are the right person for that exciting job but when you get to the interview, you feel panicked or you freeze up. You may want to improve your relationships but past negative experiences are holding you back. You may have a habit of thinking negatively about yourself or just thinking negatively in general and you would like to turn things around. If you are often looking at things this way but you want to feel more optimistic and positive, hypnotherapy can help.
Hypnosis is very powerful in replacing these negative beliefs with more positive and empowering ones, such as self-love and self-acceptance.
HYPNOSIS FOR SPORTS PERFORMANCE
Whether you practice professional sports or recreational activities, you may be facing a specific issue, you may want to change something or simply want to increase your performance and achieve success in a short period of time.
Hypnotherapy is powerful in increasing your motivation to the next level, identifying and eliminating negative self-talk, overcoming performance anxiety, building your mental game for success and bringing fun back to your game.
